Diario de Shellee, 26 mar. 08

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Had a really bad day !!! Made bad food choices !! and went over my daily points but, not all my extra points. The funny thing is I didn't even eat that much !!! Now I feel bad and bloated !!! It amazes me that one day of bad choices can make me feel soooooo lousy!!!! Tomorrow is a new day with new and better choices !!!!

I did manage to get in some activity today..... We had a pretty nice day considering how it has been .... around 50 and partly sunny...When my Husband got home from work we played outside with the kids for about 3 hours !!! So, that's at least positive for today !!

I don't want to let my team down !!!
(GO EXPLORERS!) So I promise to get more focused and stick to my mini challenge for the week.......

On to a better day and a new start !!!!!

Apoyo

Comentarios

You've got the right attitude...do what you can and have fun while doing it!

27 mar. 08 por el miembro: fallingoff

It's funny how a slip up now is nothing like the everyday slip ups we have had for a LONG time. I have a traveling job and I was eating so many burgers and fries riding up and down the highway it wasn't even funny. Now I feel bad if I eat 1300 calories in a day because I try not to exceed 1200. I bet I used to eat 1300 in one sitting! Makes me sick to think about what I was doing to my body. You are in control and you will be just fine. I know you can do it!

27 mar. 08 por el miembro: KellyBo

3 hours of play? Sounds like heaven! Keep up the good work! Just remember... tomorrow's a brand new day! :)

28 mar. 08 por el miembro: Jenny-Any-Dots


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Diario de Shellee, 26 mar. 08

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