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taken at 7.30am body fat recorded as 30.1%
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102,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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2679 kcal
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Grasa: 78,81g | Prot: 251,97g | Carbh: 217,51g.
Desayuno: All in One Explosion, Coffee with Milk, Granulated Sugar, Grapefruit Juice, Egg, Fish Oil, Butter (Salted), Toasted White Bread. Almuerzo: Butter (Salted), Crunchy Organic Peanut Butter, Impact Whey, Toasted White Bread. Cena: Impact Whey, Onions, Minced Beef Drained of Fat, Chopped Tinned Tomatoes. Pasa Bocas / Otros: Apple, Curly Wurly, Granulated Sugar, Coffee with Milk. más...
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Ganando 1,4 kg a la Semana
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