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Still battling weight gain from constipation.
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131,5 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
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1848 kcal
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Grasa: 126,26g | Prot: 147,64g | Carbh: 29,17g.
Desayuno: EPA-30 fish oil, Chocolate Whey Protein, Advantage Mocha Latte Shake. Almuerzo: carl's jr bacon, Grilled Chicken Breast, Chunky Bleu Cheese Dressing, Cheddar Cheese, Tomatoes, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), EPA-30 fish oil. Cena: epa, Monterey Cheddar Cheese Shredded, subway ranch dressing, black olive slices, pepperoncini, iceburg lettuce, spinach, subway bacon, subway chicken. Pasa Bocas / Otros: Ceasar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Jay robb whey protein, Atkins Advantage Strawberry Shake. más...
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3416 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Permanecer de Pie - 15 minutos, Conduciendo - 1 hora y 45 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 9 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Have you tried metamucil sugar free or the generic equivalent? I've got IBD, and it seems to help.
26 may. 10 por el miembro: joeybaghodoughnuts
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Oh, Myree, that is no fun at all. Hope you get some relief soon.
26 may. 10 por el miembro: ctlss
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Yeah metamucil does nothing for me tried chia seeds now the doc has me on a prescription laxative that has made me go but little and hard so I reverted back to the colon cleanse that I know works and am going now but all the weight hasn't come off. It's like I'm stuck at 290 right now I'll lose then it comes back the next day urgh
26 may. 10 por el miembro: Myree67
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Have you ever tried MIM's made with flax seed? They always work for me.
27 may. 10 por el miembro: Multiplicity1
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