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Workout done for today. Today was week 3 Speed 1.0. One of my favorite workouts so far. I have been thinking I may need to adjust my calories during the week because I tend to eat more during the weekends.
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1309 kcal
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Grasa: 35,00g | Prot: 86,52g | Carbh: 171,06g.
Desayuno: Sports Research Collagen Peptides, Reese's Peanut Butter, Great Value Concord Grape Jelly, Quaker Old Fashioned Oats. Almuerzo: Morningstar Farms Chik'n Strips, Black Beans (Canned), Cooked Red Peppers, Cooked Green Peppers, Near East Rosemary & Olive Oil Quinoa Blend. Cena: Morningstar Farms Chik'n Strips, Kroger Homestyle Biscuits, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). más...
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 Comentarios
Yay! Haha i did mine early so i could be done by the time you reported in! You look amazeballs, btw.
13 nov. 18 por el miembro: jengetfit123
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That is awesome! Haha I do mine once my older two are at school and turn cartoons on for the younger two so I can get mine workout in. They still try to do it with me though. 🤣 Thank you! 😊
13 nov. 18 por el miembro: loveshope26
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And a smile after killing your workout, nice!!!
13 nov. 18 por el miembro: nthompson540
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You’re looking great! Happy and healthy wow what an amazing transformation you should be so happy and proud lol 💪🏼
13 nov. 18 por el miembro: NAYELISIZZLES
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Why do you think you eat more on the weekends?
13 nov. 18 por el miembro: delgadalahna
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13 nov. 18 por el miembro: Keilin_4
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Thank you everyone! I tend to eat more on weekends between eating out, special occasions, family get togethers and what not. The week days I have a set schedule but weekends are more relaxed.
13 nov. 18 por el miembro: loveshope26
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when my husband is at home, I tend to eat more on the weekends too, so I do the 5:2 diet , eat 500-700 calories two non consecutive days of the week . and it works perfectly for me.
13 nov. 18 por el miembro: Keilin_4
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I might have to do some research on that! I just don't know if I could function on 500-700 calories even for two separate days a week.
14 nov. 18 por el miembro: loveshope26
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