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my IBS-CIC has been building on me, so I did a colon cleanse today. hopefully it helps a bit in the morning tomorrow. I know I feel significantly better physically from it.
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1190 kcal
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Grasa: 44,76g | Prot: 66,52g | Carbh: 137,92g.
Desayuno: Publix Skim Milk, General Mills Honey Nut with Whole Grain Cheerios, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Sliced American Cheese, Clementines, Publix Skim Milk. Almuerzo: Great Value Skim Milk, Kraft Light Mayonnaise, Manny's Fajita Flour Tortillas, Great Value Fat Free Turkey Breast, Land O'Lakes Sliced American Cheese, Berkeley Farms 1% Low Fat Chocolate Milk. Cena: Great Value Skim Milk, DiGiorno 200 Calorie Portions Pepperoni Pizza. Pasa Bocas / Otros: Schiff Move Free. más...
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