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Did Ok this week am going to add exercises that will not kill knees soon. Overall happy with things.
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146,1 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 41,7 kg.
Dieta seguida: Bien.
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1668 kcal
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Grasa: 66,85g | Prot: 97,75g | Carbh: 166,72g.
Desayuno: Special K Protein Meal Bar - Double Chocolate. Almuerzo: 1000 Island Dressing, Classic Melts Four Cheese Shredded, Tortilla Strips Tri-Color, FR GOUR CRISPY ONIONS LT SALT, tavern ham, cheese, 10" Flour Tortillas. Cena: Lasagna with Meat, 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Roasted Garlic Parmesan Cheese Creations Sauce, Fat Free Ricotta Cheese, Turkey Pepperoni. más...
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4049 kcal
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Ejercicio:
Descansando - 8 horas, Sentado - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Great job keep up the good work.I also hae problems with my knees so if you have any suggestions please let me know i could sure use the help with taking the pressure of my knees
28 may. 10 por el miembro: Mrbusterb
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Peso Histórico de rnbigguy
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