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The Diabetes Association did some free checks at the office today. My blood pressure was 120/80 and blood sugar was 3.9 (after 4.5 hours after breakfast). Yup, feeling good.
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1377 kcal
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Grasa: 69,56g | Prot: 66,91g | Carbh: 166,46g.
Desayuno: Water, Soy Patty. Almuerzo: Cooked Fish, Lemon-Butter Sauce, Red Beans and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: The Better Chip Sweet Corn Whole Grain Chips, Herbalife Herbal Tea Concentrate - Raspberry, Water. Pasa Bocas / Otros: Papayas, Bananas, Tangerine, Water, Herbalife Herbal Tea Concentrate - Raspberry. más...
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2100 kcal
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Ejercicio:
HIIT - 20 minutos, Sentado - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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