Diario de notfast, 24 sep. 12

Just a quick hello to everyone.
Keeping busy doing yard clean-up little at a time before we leave for Arizona in about 4 weeks, so getting plenty of exercise there.
More positive attitude about cutting portion sizes down, and not eating as much thru the day.
Still recording food, except maybe on weekends ! LOL
Read journals when I'm on FS, so everyone keep up the great work !

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1046 kcal

Grasa: 62,99g | Prot: 54,54g | Carbh: 60,34g.   Desayuno: Roberts heavy whipping cream, Splenda packet, Schwan's Fully Cooked Pork Sausage Links, Water, Coffee brewed. Almuerzo: Pepsi Max, EarthGrains 12 Grain Bread, Poached eggs. Cena: Del Monte Fresh Cut Leaf Spinach, Chicken Breast. Pasa Bocas / Otros: Vanilla Dish (1 Scoop). más...

2160 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...