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Holiday family get togethers are hard on diets! Especially when no one else at the get together cares about the nutritional value of the food. I ended up going over on my calories but not as bad as I thought once I had put it all into my food tracker. Then, my husband makes me breakfast today....so very sweet!!! But....a couple hundred calories higher than I normally eat. I feel like I'm being sabotaged!!!! I know they aren't doing this on purpose but only being a couple of weeks into the weight loss, I need to stay on track. Ah well, today is a new day and I can eliminate one of my snacks this morning to make up for the extra calories at breakfast. I definately need to walk today though!
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1525 kcal
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Grasa: 63,51g | Prot: 42,69g | Carbh: 196,67g.
Desayuno: sugar free syrup, pancake, fried egg, farmland bacon, sugar free creamer. Almuerzo: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), v8 juice. Pasa Bocas / Otros: brownie, snap peas, great value light ranch dressing, quaker oatmeal squares cereal. más...
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3125 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 2 horas, Durmiendo - 8 horas, Sentado - 11 horas y 35 minutos, Permanecer de Pie - 2 horas. más...
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