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Well I am going the program and going down this narrow road. To finally lose these pounds . I got my Apple Watch and it helps me move .
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1155 kcal
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Grasa: 54,15g | Prot: 63,80g | Carbh: 106,73g.
Desayuno: Nabisco Wheat Thins Crackers - Original, Corned Beef Hash, Poached Egg . Almuerzo: Cherry Tomatoes, Harvest Sensations Organic Kale Salad. Cena: Coffee with Cream, Green Tea, Reddi-wip Original Whipped Light Cream, Blueberries , Chicken Vegetable Soup. Pasa Bocas / Otros: Metamucil Orange Smooth Multihealth Fiber (12g). más...
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3155 kcal
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Ejercicio:
Out door walk - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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