diet didn't apply yesterday. it was the Christmas celebration with my parents yesterday.
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70,5 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1194 kcal
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Grasa: 39,30g | Prot: 63,13g | Carbh: 158,55g.
Desayuno: Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Mango, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Tabasco Jalapeno Mild Pepper Jelly, Onions, Publix Skim Milk, Raspberries, Kraft Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Colby Monterey Jack Cheese. Cena: Healthy Choice Simply Steamers Beef Chimichurri, Birds Eye Steamfresh Cut Green Beans, Great Value Skim Milk, Bananas. Pasa Bocas / Otros: Schiff Move Free. más...
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Ganando 3,2 kg a la Semana
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