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Still holding steady - I guess my body's just getting accustomed to this new, lower weight before moving on, but it better get shifting again soon!
Yesterday was the lowest day of the week for calories (1,200), but it was fine - I think I'm getting used to this new pattern of eating, and not feeling quite so hungry on the low days as I was. I went to the pub in the evening with the friends who'll be joining me for my health spa weight-loss reward, trying to pin down my solicitor friend to a date. She's waiting for a trial date for one of her big cases, and can't commit until she's got it - I mean, talk about getting your priorities straight!! We were hoping to go the first week in July, but it's looking like the trial will be in July, so we might have to postpone to August, which is fine - I'll definitely be well into maintaining at my goal weight by then! Anyway, what I was going to say was that I was really good, having a still mineral water, followed by a herbal tea (they couldn't do me my preferred choice of a skinny latte; I gave the biscotti to my skinny friend) and finally I thought I'd be adventurous and have a diet coke. YUK - that reminded me why I generally stick to water for cold drinks - it was SO sweet!!
Anyway, since it was a low calorie day, I just stuck to my scheduled 20 minute Dyna-Band workout yesterday and didn't add in an extra gym session this week. I didn't want a repeat of last week's gain following a big calorie deficit!
Hope everyone's having a good week so far - we're almost halfway to the weekend now!! :D
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68,7 kg
Disminuído hasta ahora: 26,5 kg.
Aún para ir: 5,2 kg.
Dieta seguida: 100%.
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1572 kcal
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Grasa: 26,91g | Prot: 85,20g | Carbh: 254,73g.
Desayuno: Vanilla Milk Shake. Almuerzo: Mediterranean Tomato & Bean Soup. Cena: Lentil and Spinach Dhansak. Pasa Bocas / Otros: kiwi, Sour Cream & Chive Pretzels, Apricot, Cashew Nut and Pumpkin Seed Bar, strawberries, cocoa, tea, coffee, skimmed milk. más...
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2200 kcal
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Ejercicio:
Conduciendo - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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