Diario de frankie_bug, 03 dic. 18

Early weigh in today (I usually weigh when I get in from work) because I have a busy day ahead of me. Seeing these numbers going down, down, down will give me a much needed energy boost! Hope everyone else has had a successful week 😀

93,1 kg Disminuído hasta ahora: 30,3 kg.    Aún para ir: 21,0 kg.    Dieta seguida: Bien.

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994 kcal

Grasa: 15,54g | Prot: 52,55g | Carbh: 150,27g.   Desayuno: Semi-Skimmed Milk, Aldi Wheat Biscuits. Cena: Classic Cuisine Jacket Potatoes with Cheese, Tesco Baked Beans, Aldi Skinny Pork Sausages. más...