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Still weight is going up.... as I’m off work I need to up my steps as I’m usually in my feet all day.
Going to do some yoga and start my workouts too. Want to aim for a stone off by Christmas if possible! I know I can do it if I put my mind to it!
This is a poem I’ve written about bullying.....
I walked towards my place of work
My heart was filled with dread
Each step I placed my heart beat raced
How I wish I’d stayed in bed.
You think it only happens at school, the taunts where bullies shout.
Not in a world of caring souls with professionals all about.
The nightmares are relentless meaning terror night and day.
Yet in a world of rules and regs it shouldn’t happen they say.
But those who are the victims know how wrong this is.
And no matter what the bosses say the bullies still do the biz.
Oh I put a smiley face on with foreboding in my heart.
Knowing that each day I’m there those bullies will rip me apart.
The little clicks and gang-like huddles everywhere I look.
The rope is tightening round my neck while they try to find a hook.
But then the shout of “it’s not me” when management intervene.
Leave me shaking in disbelief that I’m accused and seen as mean.
Then mediation doesn’t work because the bullies lie.
And so the matter just gets worse and makes me cry and cry.
And all the time the bullies are accusing me of evil.
Even though the management know who really is the devil.
I end up being so very stressed that tears just flow and flow.
I end up at the doctors surgery because I feel so low.
And get signed off from work for weeks you might think that’s so good.
But deep down it’s not working as much as it really should.
I’m missing all the fun and parties and the chance to dance and twerk.
Because the bullies ruined my life on the day I died at work.
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369 kcal
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Grasa: 6,83g | Prot: 12,80g | Carbh: 60,93g.
Desayuno: Tesco Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Tesco Californian Seedless Raisins. más...
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