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mcarthey
Diario
01 jun. 10
Diario de mcarthey, 01 jun. 10
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Hello to the Atkins group here!
Just a bit of history. I had done Fat Smash in the past successfully but it is a bit more work keeping track of the diet. I also had done Atkins in the past but haven't tried it for probably 10 years. With the publishing of the updated version of the book, I am starting Atkins again. Atkins appeals to me now because there's a bit less work involved keeping track of calories and foods. I've lost (and kept off!) about 20 lbs but have since had a hard time breaking through the 230 barrier and staying there. My body seems to like the new weight I'm at now at it's hard to move from it. I do exercise and will be picking up the intensity again. My short term goal is the end of July. I'd love to maintain a weight loss of approximately 2-3 lbs a week but won't get excited if it doesn't happen. Either way, I'm excited about the new journey and will be hanging around again!
108,9 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
13,6 kg
.
Dieta seguida: No Aplica.
Ver Calendario de Dieta
, 01 junio 2010:
1198 kcal
Grasa: 74,16g | Prot: 118,49g | Carbh: 27,86g.
Desayuno:
egg.
Almuerzo:
avocado, skinless chicken breast, diet coke.
Cena:
Light Cheese Spread - Garlic & Herbs, Cauliflower, Avocado.
Pasa Bocas / Otros:
Crystal Light on the Go Sugar Free packets, Light String Cheese, colby.
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I took a peak at your food diary and your not losing may be a result of too low of calories I stalled at 297 lbs and had to increase my calories and am losing great now... down to 285 as of today.
03 jun. 10 por el miembro:
Myree67
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