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Two days ago I reached my goal after 9 months. I actually lost 48 lbs. in the last 14 months. I will lose 6 more to weigh what I did most of my pre 45 age. I am now 72 and very healthy and I feel great. Stay the course and it will happen, i checked and once had a whole month with only 1/2 pound lost, but i stayed the course, minamal carbs, no sugar, minimal grains, good proteins.
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579 kcal
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Grasa: 29,79g | Prot: 29,68g | Carbh: 46,23g.
Desayuno: Perfotek Hydrolyzed Collagen Peptides, My Essentials Oatmeal, Dried Apple. Almuerzo: Butter, Arnold Real Jewish Rye Seedless, BelGioioso Sliced Mild Provolone Cheese, Andrew & Everett Thin Sliced Swiss Cheese. más...
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