|
So I turned my back on a healthy lifestyle and I find myself back at an unhealthy weight. I am starting over today.
Returned from my Disney trip. I can't fit in any of my clothes from last year. I am starting back walking today at lunch. I will be eating healthy and exercising.
|
528 kcal
|
Grasa: 21,17g | Prot: 31,00g | Carbh: 62,25g.
Desayuno: Fruit & Grain Bars - Dark Chocolate Coconut. Almuerzo: Tomato Basil Soup. Cena: Green Snap Beans (Drained Solids, Canned), Crispy Crowns Seasoned, Shredded Potatoes, Tilapia Fillets. más...
|
|
2403 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
|