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Merry Christmas to All my friends here. I hope that you all find peace and joy today. Thanks for everything this past year. I am truly blessed.
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2201 kcal
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Grasa: 106,95g | Prot: 137,40g | Carbh: 187,02g.
Desayuno: Banana, Egg, Hormel Spam Classic, Franz Classic Brioche Bread. Almuerzo: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Flatout Light Original Flatbread, Havarti Cheese, Pacific Natural Foods Thai Sweet Potato Soup. Cena: Eggland's Best Large Grade A Eggs, Boudin Sourdough Bread, Red Potatoes (Flesh and Skin, Baked), Cooked Asparagus (from Fresh), Carrots, Prime Rib, Ham (Whole, Cured, Roasted). Pasa Bocas / Otros: Christmas Cheese Cake, Kirkland Signature Thick Sliced Center Cut Bacon, Eggland's Best Large Grade A Eggs, Harper's Homemade Homemade White Bread. más...
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2529 kcal
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Ejercicio:
Cocinar - 3 horas, Trabajo - 2 horas, Sentado - 6 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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