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Ok happy with that as it's been 🤶 I have been much better than I would be before being aware of the calories, but still had some treats. Just New year now will be a bit of treating myself tonight, and a big roast tomorrow but I feel I have earnt that. Hope you all have an amazing New year's eve, see you all in 2019
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86,6 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 44,01g | Prot: 50,43g | Carbh: 194,96g.
Desayuno: Clementines, Ginger, Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice. Almuerzo: Asda Silverskin Pickled Onions, The Laughing Cow Light Cheese Triangle, Kallo Low Fat Rice Cakes. Cena: Red Cabbage, Barbecued Pork Spareribs with Sauce, Toasted Pita Bread, Iceland No Bull Burger. Pasa Bocas / Otros: Mulled Wine, Waitrose Iced Christmas Cake, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. más...
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2500 kcal
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Ejercicio:
Descansando - 17 horas y 25 minutos, Bicicleta (Bicicleta Estática) - 35 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,9 kg a la Semana
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