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A little brisk walk around a local park with daughter. Welcoming homemade carrot, pepper and tomato soup for lunch thanks to wife. 369th day without alcohol and I secretly laugh at the dry January crowd. Enjoying a good Saturday. In other news decided to weigh once a week for my own sanity mainly. Previously it has been daily and became an obsession, my scales are linked to all my health apps and are accurate. So I’m thinking I can focus on living and not obsessing on weight.
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1340 kcal
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Grasa: 72,95g | Prot: 87,14g | Carbh: 75,15g.
Desayuno: Coffee with Milk, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Booths Low GI Sliced Bread. Almuerzo: Carrot Soup. Cena: Sainsbury's Spicy Chorizo Slices, Tesco Finest Roasted Mediterranean Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked) . Pasa Bocas / Otros: Coffee with Milk. más...
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