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Not doing too well, in the sense that I've overeaten on graham crackers. Still ... its better than a candy bar ... better on the sat. fat also, which I need to watch because of my heart. I wish I weren't over 2,000mg. of sodium but I'm living and learning!!! I love Fat Secret though because it calculates all that and I can see what I need to do to have better results. I still like my 3 Day diet a lot!!! Even if I slip up, I still have a bit of leeway. I hope to make some buddies here soon.
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1096 kcal
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Grasa: 33,64g | Prot: 55,44g | Carbh: 149,18g.
Desayuno: skim milk, graham crackers, scrambled egg. Almuerzo: banana, wasa, tyson chicken strips. Cena: kraft parmesan cheese, broccoli, morningstar farms garden burger, waldorf salad. Pasa Bocas / Otros: nilla wafers, nilla wafers. más...
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2276 kcal
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Ejercicio:
Circuito de Entrenamiento - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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