Diario de Chessire, 07 ene. 19

Once a week - same day - in the morning before breakfast 

Im on 1000 cal diet so I go up and down. 

Once a week in the morning same time. just to be consistent. 

Just got a new scale that tracks automatically. So I’m on for every morning first thing. 

Every morning 

Every morning 

I try to just do it just once/week......every Monday. 

Every morning and evening. 

I try not to jump on that scale everyday...I get discouraged when I gain a # or 2 from water weight. I have a bad relationship with the scale ! I have decided once a week would be a good time frame.  

I use to do it everyday.Now I do it once a month 

One per week.