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Trying this app because it has South African references. Hope it works well for me.
I have lost 40 kg over the last couple of years and now need to maintain my weight. Been struggling, as I drop below and that's just not just on, because I look sick.
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61,3 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1803 kcal
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Grasa: 57,30g | Prot: 78,88g | Carbh: 249,29g.
Desayuno: Coffee with Milk and Sugar, Bananas, SPAR Skim Milk Long Life, Weet-Bix Weet-Bix. Almuerzo: Chicken Sausage, Yellow Sweet Peppers, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (Peeled). Cena: Woolworths White Cheddar, Marmite Marmite, Bovril Beefy, Albany Brown Bread. Pasa Bocas / Otros: Chocolate Chip Muffin, Bananas, Pears, Orange, Today Mini Cheese Rolls. más...
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1929 kcal
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Ejercicio:
Aeróbic - 20 minutos, Google Fit - 23 horas y 40 minutos. más...
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Perdiendo 0,0 kg a la Semana
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