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taken at 9am, body fat recorded as 31.5%
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105,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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3304 kcal
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Grasa: 182,72g | Prot: 208,47g | Carbh: 192,00g.
Desayuno: Impact Whey, Quark, Pain Au Cholate, Coffee with Milk, Granulated Sugar, Fish Oil. Almuerzo: Milk, Butter (Salted), Egg, Toasted White Bread. Cena: Impact Whey, Quark, Grated Cheddar Cheese, Milk, Egg. Pasa Bocas / Otros: Roasted Salted Peanuts, Chocolate Chip Cookies, Granulated Sugar, Coffee with Milk, Impact Whey, Quark. más...
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Ganando 1,2 kg a la Semana
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