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Went a bit AWOL over the last few days, not had the best few days diet wise or work wise. Was trying to make today a new start and went to the gym earlier, but this afternoon I feel really really sick. Dunno what's wrong. Have had a half hour lie down just now but still don't feel awesome. Gonna just try and power through thought cos I've got work to do.
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81,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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643 kcal
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Grasa: 8,52g | Prot: 19,68g | Carbh: 127,04g.
Desayuno: Orange Juice, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), shreddies. Almuerzo: cup a soup. más...
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2361 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trotar - 8/kph - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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