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I've lost 15.4 pounds since January (wow, it's taken me AGES) and I still feel as fat as I did. My BMI has gone from 23.3 to 20.7 and I still feel massive in the stomach and thigh area. I'm very frustrated and discouraged. When I had a job, I could easily maintain 118 pounds, and dip to 114 if I worked out -occasionally-! I have to fight three times as hard and barely even come close! Argh. I don't want to feel like this. =/
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1232 kcal
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Grasa: 38,49g | Prot: 45,87g | Carbh: 134,30g.
Desayuno: Butter, white bread. Almuerzo: dijon, chicken breast, Pasta (Made with Egg, Cooked) , Green Peas (Frozen) , Red Kidney Beans (Canned) , Cucumber (with Peel) , Baby Carrots , Capsicum. Cena: Red Table Wine, Pizza with Meat and Vegetables. Pasa Bocas / Otros: Milk Chocolate. más...
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1630 kcal
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Ejercicio:
Tareas del Hogar - 22 minutos, Permanecer de Pie - 35 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 25 minutos, Sentado - 8 horas, Descansando - 4 horas y 38 minutos, Durmiendo - 10 horas. más...
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