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Not had a great week foodwise although this doesn't seem to be showing on the scale (which is no bad thing but I know this won't last) Just had 3 biscuits and a Jaffa Cake bar in a meeting whoops! Need to get back on track especially with my lunches and snacking on fruit rather than rubbish
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1484 kcal
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Grasa: 55,60g | Prot: 67,48g | Carbh: 179,23g.
Desayuno: strawberries, Blueberries, 0% Greek Yoghurt, Tea with Milk. Almuerzo: Water, Whole Wheat Bread, Lamb Roast. Cena: Apricot Yogurt, Lasagna with Chicken or Turkey, Green Peas (Frozen). Pasa Bocas / Otros: Tea with Milk, Baked Mini Cheddars, shortie, jaffa cake bar. más...
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1829 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Trabajo de Escritorio - 10 horas, Conduciendo - 1 hora, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 4 horas y 35 minutos, Durmiendo - 8 horas. más...
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