I think you're a great job overall. Just remember you're doing this for life and not just temporary weight loss. So just take it a day at a time and do what you can. Even if it means 15 mins workouts here & there. Better to do a little here & there than to stop completely. And even if you can't get the workouts in, continue to focus on eating healthy to ward off any bad nutrients (bad fats, processed sugar, etc) your body don't need. Hang in there.
17 abr. 08 por el miembro:
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