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Worked hard last week! Woke up on Sunday super sore and sick and it followed me into today, hoping I can kick this soon to get back to the gym!
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85,1 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1744 kcal
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Grasa: 47,75g | Prot: 36,00g | Carbh: 291,96g.
Desayuno: Gatorade Thirst Quencher Fruit Punch (20 oz), Quaker Instant Oatmeal - Strawberries & Cream, Market Pantry Half & Half, Bananas. Almuerzo: Schweppes Ginger Ale (Bottle), Shake Shack Hot Dog. Cena: Campbell's Chicken Noodle Soup. Pasa Bocas / Otros: Oreo Mega Stuf, Whole Milk, Oreo Double Stuf Sandwich Cookies, Snyder's of Hanover Olde Tyme Pretzels (Package). más...
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Perdiendo 1,9 kg a la Semana
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