Diario de razor123ray, 22 ene. 19

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Weight fluctuating after bad food choices but trying to get back to the right food intake and I sill have time to reach my goal by end of may but can’t afford to keep going backwards

Ver Calendario de Dieta, 22 enero 2019:

836 kcal

Grasa: 17,20g | Prot: 40,00g | Carbh: 125,40g. Desayuno: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Almuerzo: Hearty Food Co. Chilli Con Carne with Rice. Cena: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. más...

56 kcal

Ejercicio: Apple Health - 24 horas. más...

12 Seguidores Apoyo

Comentarios

Chin up Razor, I know you'll get there as you've already proven you can do it 👍 Stay strong 💪

22 ene. 19 por el miembro: MarnieW

I have no doubt about that it’s when you doubt yourself you give up I don’t give up I never really worried about my weight I put on weight so stopped drinking alcohol for a bit my physical job did the rest this is my first proper diet but I’m retired I admit I retired 16 years early so have got to find other means of exercise

22 ene. 19 por el miembro: razor123ray

plan ahead as much as possible razor, I've been taking healthy snacks into work but we do this amazing rarebit, it's killer

23 ene. 19 por el miembro: Yasmine15585

When weather was better I was walking 10 miles in the sun listening to music loved it can’t wait till March maybe

23 ene. 19 por el miembro: razor123ray

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