A boost to my ego @ my official monthly WI last night. (Since I am a Lifetime member, I only have to "check in" once a month.) The receptionist looked at my weight and said, "Do you know how long it has been since I've seen that number on the scale?" :0)
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43,8 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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784 kcal
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Grasa: 12,00g | Prot: 47,00g | Carbh: 118,00g.
Desayuno: Weight Watchers Black Cherry nonfat yogurt, International Coffee-Hazelnut. Almuerzo: Chicken Caesar salad wrap. Cena: Musselman's Lite Cinnamon applesauce, Weight Watchers Black Cherry Nonfat yogurt. Pasa Bocas / Otros: General Foods International Coffee-Hazelnut, Equal, Dunkin Donuts Coffee-Hazelnut. más...
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1359 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 45 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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