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Previous weight recording was incorrect. Steady at 191lb. I aim to be at my target weight by the end of June. Eating mostly fruit and veg with either small amounts of chicken, fish or shellfish. I will weigh myself in mid February and see where I’ve got to.
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86,6 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1800 kcal
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Grasa: 68,45g | Prot: 86,09g | Carbh: 161,16g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Apples. Almuerzo: Marks & Spencer Prawn Cocktail. Cena: Leeks, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots, Marks & Spencer Cauliflower Cheese, Marks & Spencer Count on Us Slow Cooked Brisket of Beef in A Rich Ale Gravy. Pasa Bocas / Otros: Plums, Apples, Nescafe Coffee with Semi-Skimmed Milk. más...
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2583 kcal
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Ejercicio:
Reparación - 1 hora, Sentado - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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