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Yesterday I ended up eating out with mom at the local Mexican restaurant. I had 2 enchilada's w/ red sauce, beans, and rice. a few tortilla chips with salsa. For breakfast I had 4 slices of turkey bacon 2 eggs and 3 biscuits. Wow... I really got off track yesterday... after eating the biscuits I decided.. I'll just make this the free meal instead of Saturday like normal. Boy do I feel guilty. I didn't track the calories to the T like I normally do Yesterday was just a big disappointment on my part. So today I'm holding onto some fluid @ 308.8 that's a 0.8 lb gain. Can't complain too much as I expected it.
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140,1 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 58,9 kg.
Dieta seguida: Poco.
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838 kcal
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Grasa: 28,61g | Prot: 119,50g | Carbh: 28,27g.
Desayuno: Cheese Heads Reduced Fat Sticks, Beef Franks 97% Fat Free. Almuerzo: ketchup, Boneless Skinless Chicken Breast. Cena: 2 alarm chilli w/ 1lb 93% & 1lb 96% lean beef. más...
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Ganando 2,5 kg a la Semana
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