Diario de razor123ray, 28 ene. 19

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Day 2 of diet part 2

91,2 kg Disminuído hasta ahora: 18 kg. Aún para ir: 16,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 enero 2019:

747 kcal

Grasa: 9,20g | Prot: 72,96g | Carbh: 88,11g. Desayuno: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Almuerzo: Warburtons Crumpet. Cena: Green Peas (Frozen) , Chicken Breast Meat . más...

70 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 3,5 kg a la Semana

17 Seguidores Apoyo

Comentarios

what're you up to razor?

28 ene. 19 por el miembro: Yasmine15585

Waisted a month being stupid with bad food should catch up in a week but can’t mess about anymore still got my target of 80kg by may other targets didn’t mean anything should still reach it

28 ene. 19 por el miembro: razor123ray

How about you Yasmine why you letting people with no importance upset you You don’t need inspiration you are the inspiration And my increase of weight is a minor setback not a problem

28 ene. 19 por el miembro: razor123ray

Ah yeah, end of November to beginning of January was a setback me too

29 ene. 19 por el miembro: Yasmine15585

Oh no, I'd seen those comments on other people's journals. I was sorta trying to stick up for them lol. No one should be made to feel bad by others or shamed for eating something.

29 ene. 19 por el miembro: Yasmine15585

I kept to my diet right through new year for me it was afterwards but I got to admit I was surprised when I thought you let these people get to you

29 ene. 19 por el miembro: razor123ray

I didn't want people to be put off losing weight.

29 ene. 19 por el miembro: Yasmine15585

Next to there spouse and there children there is nothing more important but not everyone has our strength

29 ene. 19 por el miembro: razor123ray

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