|
I am completely without motivation today.
|
1454 kcal
|
Grasa: 52,83g | Prot: 57,13g | Carbh: 183,29g.
Desayuno: Banana Bread (with Margarine). Almuerzo: green bean, hard boiled, tuna, onion, Cucumber (with Peel) , Red Kidney Beans (Canned) , Green Peas (Frozen) , Baby Carrots , Pasta (Made with Egg, Cooked) , Capsicum, Whole Wheat Bread. Cena: Red Table Wine, Cheese Pizza with Vegetables. Pasa Bocas / Otros: Pistachio Nuts, Tangy Carolina BBQ Chips, cracker. más...
|
|
1563 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Permanecer de Pie - 25 minutos, Tareas del Hogar - 19 minutos, Sentado - 7 horas, Durmiendo - 11 horas, Descansando - 4 horas y 51 minutos. más...
|
|
 Comentarios
Hi Jo-
We all have those days were we are not motivated to do anything. However, never forget about your goal. Keep your eye on the prize. You'll look and feel fantastic when you reach your goal but the success is in the journey. So do something different today. Something you have never done or have not done in awhile. Your charge is to make it a great day. Peace and Blessings. L
24 oct. 12 por el miembro: ladeedah
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de JustJo23
|