Diario de razor123ray, 31 ene. 19

Perfil de razor123ray | < Entrada anterior |Entrada siguiente >

11.6kg to lose between now and may sounds a lot 3kg a month made it hard by totally messing up January and will still meet a friend probably 6 times by then I’ll see how close I get now I’ve broken it down it seems harder but I lost 2 kg in 5 days so we’ll see

Ver Calendario de Dieta, 31 enero 2019:

835 kcal

Grasa: 19,97g | Prot: 84,03g | Carbh: 73,11g. Desayuno: Quaker Oat So Simple Apple & Blueberry. Almuerzo: Asda Chosen By You Thin Stonebaked Cheese Feast Pizza. Cena: Chicken Breast Meat, Green Peas (Frozen). más...

61 kcal

Ejercicio: Apple Health - 24 horas. más...

11 Seguidores Apoyo

Comentarios

Go for it Razor, you can do it!!!! Best of luck 🍀 🍀🍀👍

31 ene. 19 por el miembro: Funnyonion

Thanks this is first time I pushed it other goals I have made was to keep it fresh with no real objective lost weight every day this week see how long I can keep the momentum going

31 ene. 19 por el miembro: razor123ray

well done, what food do u eat to shift the weight

02 feb. 19 por el miembro: maryjane141

It’s more how many calories and healthy I’m having chicken breast every day at moment it’s got the amount of protein I want to eat but trying to use up some not so good things that are in my freezer like pizza and I have porridge every morning due to borderline cholesterol and it’s filling I have totally cut out snacks

02 feb. 19 por el miembro: razor123ray

I think you’re weighing yourself too much

04 feb. 19 por el miembro: bigmabba

I do agree that for first few months you should weigh once a week but the weighing is irrelevant now I could not weigh myself until may when I plan to reach my goal I’m only 3.3kg from the first goal I set before I changed it

04 feb. 19 por el miembro: razor123ray

Peso Histórico de razor123ray

Ver la Historia Completa