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I am so tired by the time I leave the gym in the evenings, and sometimes pretty sore, but by the next morning I feel good and am no longer sore.
At this point, I can work out 5-6 days a week and feel OK, but I need to do a better job and schedual days off so that I don't work until exhaustion forces me to take a day off.
Since I've NEVER enjoyed working out, finding something that I can enjoy every day (swimming) is a life-saver. But I need to make sure that I don't burn out on it.
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1308 kcal
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Grasa: 76,74g | Prot: 99,83g | Carbh: 49,26g.
Desayuno: Ham (Whole, Cured, Roasted). Almuerzo: Celery, Cabbage, Simply Asia Vietnamese Inspired Pho Beef Broth, Trader Joe's Baby Shanghai Bok Choy, Bean Sprouts, Onions, Broccoli, Lime Juice. Cena: Bernaise Sauce, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Jason's Deli Caesar Dressing, Mixed Salad Greens, Bacon, Brussels Sprouts. más...
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3559 kcal
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Ejercicio:
Natación (Moderada) - 47 minutos, Caminar (Lento) - 3/kph - 3 minutos, Caminar (Moderado) - 5/kph - 12 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
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