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Yesterday was....well.... really bad.When I go overboard...I go overboard....I actually felt sick most of the day eating like that....I ate all day long....today I still feel sick...I am happy I feel like that because I will stay on track and when I feel like going off, I will remind myself of yesterday and how I felt....I will have to work really hard now because I am sure I gained a few from yesterday...
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971 kcal
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Grasa: 45,70g | Prot: 22,24g | Carbh: 126,74g.
Desayuno: milk, sugar. Cena: Cos or Romaine Lettuce, beef gravy, curtons, ground beef. Pasa Bocas / Otros: Buttered Popcorn Popped in Oil, chocolate chip cookies. más...
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3507 kcal
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Ejercicio:
Sentado - 7 horas, Tareas del Hogar - 10 minutos, Descansando - 8 horas y 50 minutos, Durmiendo - 8 horas. más...
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