Diario de Dee_T, 03 feb. 19

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Arg.
Red Lobster has a new cauliflower au gratin side dish, asked server if it had bread in it (that I was watching carbs), and said no bread.
Turns out serving has 12 NET carbs because it had wheat. I guess I wasnt specific enough when asking.

Ver Calendario de Dieta, 03 febrero 2019:

1602 kcal

Grasa: 117,08g | Prot: 101,04g | Carbh: 34,92g. Desayuno: Pork Sausage Patty or Link, El Pollo Loco Queso Sauce, Swiss Cheese, 99 Restaurant Top Sirloin, Green Peppers, Yellow Onions (Sauteed), Egg. Almuerzo: Bragg Organic Apple Cider Vinegar. Cena: Butter, Red Lobster King Crab Legs, cauliflower au gratin. Pasa Bocas / Otros: Peanuts, Moon Cheese Cheddar. más...

3595 kcal

Ejercicio: Natación (Moderada) - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...

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Comentarios

sheesh, what's the point of a cauliflower side if it is drowned in carbs?

03 feb. 19 por el miembro: abbadabba

One addition. I DID see an impact to my blood-sugar from the wheat. All carbs are not the same. Doing the math (fiber & NC), there had to be almost TWO TABLESPOONS of flour in the one-serving of cauliflower. Unbelievable!

04 feb. 19 por el miembro: Dee_T


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