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yikes! i messed up on my calorie count today, guys. I accidentally went over my calorie limit by 200cals, although I ate all healthy, low carb foods the mistake I made was not realize how many cals were in an avocado and I had two of them today. 🙄 that's gonna halt progress for today but the day isnt over yet, I'm gonna go for a walk at the park or maybe jog around the block to make up for it. Maybe this will help.
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2216 kcal
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Grasa: 105,56g | Prot: 180,60g | Carbh: 158,55g.
Desayuno: Nature's Harvest Light Multigrain Bread, Calavo Avocado, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Almuerzo: Avocados, Archer Farms Natural Chicken Strips, Daiya Cheddar Style Slices, Flatout The Original Flatbread, Ready Pac Coleslaw. Pasa Bocas / Otros: Apples. más...
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