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I just did an analysis of the last 19 days based on the macronutrients in Fatsecret.
My discovery is that I need to be a little more consistent.
Patterns:
Fat: Perfect=37%; Good=21%; Poor=21%; Bad=21%(significantly too low)
Protein: Perfect=74%; Good=11%; Poor=11%; Bad=5% (Too high)
Net Carbs: Perfect=37%; Good=21%; Poor=26% (too low); Bad=16%(significantly too low)
Fiber: Perfect=16%; Good=26%; Poor=16%; Bad=42%
Calories: Perfect=37%; Good=37%; Poor=16%; Bad=11%(Significantly too low)
My current goals (NC will change as I get closer to goal weight)
Fat: 100-121 grams
Protein 71-149 grams
Net Carbs 25-32 grams
Fiber Minimum 20, goal=30
Fat is looking pretty good. Need to watch to make sure that I don't drop too low.
Protein is generally right on target
Net carbs is running too low in general. Need to integrate more vegetables into breakfast.
Fiber is WAY too low most days, and rarely close to goal.
Calories (being the least important) are usually on target, with occasional lapses into the too-low category.
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1800 kcal
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Grasa: 121,87g | Prot: 134,87g | Carbh: 46,39g.
Desayuno: Ham (Whole, Cured, Roasted), Private Selection Sliced Extra Sharp White Cheddar Cheese. Almuerzo: Flax USA Golden Flax Cold Milled Golden Flax Seed, Organic Valley Cream Cheese Spread. Cena: Egg, Cooked Sauerkraut, Baked or Broiled Fish, Creamed Spinach, Hillshire Farm Polska Kielbasa (2 oz), Meat Loaf, Market Day Fully Cooked Pot Roast, Ham (Whole, Cured, Roasted), Broccoli Cheese Soup (Prepared with Milk), Souper Salad Sunflower Seeds, Cucumber (with Peel), Spinach, Earthbound Farm Romaine, Celery, Louis Kemp Imitation Crabmeat, Cooked Green Cabbage. Pasa Bocas / Otros: Chicken Breast. más...
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3047 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 13 minutos, Bicicleta (Bicicleta Estática) - 11 minutos, Descansando - 15 horas y 36 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I am not very consistent but I do try to stay low on carbs. The others vary quite a bit. I think I could watch my protein a bit more. Would be hard to reach that fiber goal on a low carb setting. What are you going to do?
12 feb. 19 por el miembro: liv001
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Integrate more flax into my diet is the primary. When I was doing this before I'd have a MIM (Muffin in a minute) most days. Right now I'm going to make a flax cracker with cream cheese for lunch. There is an awesome flax cookie recipe that I used to make, and flax/almond flour tortillas are awesome.
12 feb. 19 por el miembro: Dee_T
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I love flax but some people worry about their hormonal impact. Something about estrogen I think. Avocado is a pretty good source of fiber if you like that
12 feb. 19 por el miembro: liv001
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Avocado is one of the 2 foods I absolutely hate. (I'm also alergic to it as it is a rind-fruit)
I've read that Chia is also really good on the fiber front, I haven't tried it yet.
12 feb. 19 por el miembro: Dee_T
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Chia is a good thought. I have not tried any either yer
12 feb. 19 por el miembro: liv001
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Actually, I've been doing some research, and it turns out that dietary fiber can affect the absorption of thyroid medication. So I'm going to make sure that I wait at least 3 hours before eating fiber, and going to approach increasing fiber in my diet slowly, monitoring weighloss as I go.
13 feb. 19 por el miembro: Dee_T
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I am one of those persons who do not worry about fiber. I get some in with the veggies and nuts I like to eat. Interesting about the thyroid. Is that both types of fiber?
13 feb. 19 por el miembro: liv001
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Everything I've seen indicates "dietary fiber". But I'm really mainly eating insoluable fiber. The list that I saw of best soluable fiber sources is out for low-carb eating.
13 feb. 19 por el miembro: Dee_T
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