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Did a bit too much on the exercise front today. Will likely be very sore tomorrow,
Hopefully I will sleep well tonight.
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1884 kcal
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Grasa: 128,65g | Prot: 141,84g | Carbh: 40,56g.
Desayuno: Private Selection Sliced Extra Sharp White Cheddar Cheese, Ham (Whole, Cured, Roasted). Almuerzo: Organic Valley Cream Cheese Spread, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Equal Equal, Graziers Grass-Fed Whole Milk Plain Yogurt, Blackberries, Raspberries. Cena: Garlic, Sweet Red Peppers, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), Jason's Deli Caesar Dressing, Earthbound Farm Romaine, Bacon Grease, Horseradish Sauce, Green String Beans. Pasa Bocas / Otros: Glaceau Vitamin Water Zero Rise Orange. más...
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3832 kcal
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Ejercicio:
Natación (Moderada) - 47 minutos, Caminar (Lento) - 3/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Descansando - 14 horas y 23 minutos, Durmiendo - 8 horas. más...
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