|
My big weakness is red wine. I've built in about 8 ounces daily (really too much for women!), which, in addition to everything else, does keep me in the "1200-calorie" range. BUT, with added stress in my life right now, I've been pushing it to 10 or even 12 ounces. This is my big "fat secret." So, new COMMITMENT: ONE glass only (5 oz.), WITH my evening meal (if eating in the apartment) or AFTER dinner (if eating in our Dining Room*). Less wine, and taken with food. I do eat well -- tons of vegetables, goodly amount of fruit, no gluten, limited whole grains, virtually no refined sugar, no artificial ingredients in ANYTHING. I exercise 5 - 6 times a week, vigorously. Still can't lose. I do believe wine is the culprit. We'll see.
*We live in a retirement community that provides 25 dinners a month. The food is freshly cooked and good choices CAN be made. . .if one is so inclined.
|
66,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
|
|
1211 kcal
|
Grasa: 46,33g | Prot: 64,72g | Carbh: 114,63g.
Desayuno: Bertolli Extra Virgin Olive Oil, Brown Rice, Nasoya Extra Firm Tofu. Almuerzo: Green Peas (Frozen), Egg, Shrimp, Earthbound Farm Romaine, Caesar Salad Dressing. Cena: Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Steak (Lean Only Eaten). Pasa Bocas / Otros: Bananas, Mighties Kiwi, Red Table Wine, Mixed Nuts. más...
|
|
1871 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,9 kg a la Semana
|