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1164 kcal
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Grasa: 34,76g | Prot: 57,77g | Carbh: 165,12g.
Desayuno: Quaker Instant Oatmeal, Bakmi GM Bakso, Bean Sprouts, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Added in Cooking). Cena: Shirataki Nasi, Rose Brand Bihun Jagung (320g), Bakmi GM Bakso, Bean Sprouts, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Egg White, Boiled Egg. Pasa Bocas / Otros: Boiled Sweetpotato (without Peel), Papayas. más...
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3130 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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