Diario de TheFatmanNuke, 16 feb. 19

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My family can see how much weight ive lost in my face, i think i can see it also but I still have such a long way to go before i reach my desired weight. Wish me luck, guys!

Ver Calendario de Dieta, 16 febrero 2019:

1458 kcal

Grasa: 56,89g | Prot: 73,29g | Carbh: 164,45g. Desayuno: Califia Farms Vanilla Almond Milk, Quaker Life Cereal - Original. Almuerzo: Bananas. Cena: Inglehoffer Original Stone Ground Mustard, Nature's Hollow Sugar Free Ketchup, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Nature's Own Honey Wheat Bread, Organic Prairie Organic Ground Turkey Chub, Field Roast Chao Vegan Cheese. Pasa Bocas / Otros: Season's Choice Elote Style Corn. más...

885 kcal

Ejercicio: Samsung Health - 24 horas. más...

55 Seguidores Apoyo

Comentarios

good job ,you can do it just kip going

16 feb. 19 por el miembro: wahibachoubai

Luck!

16 feb. 19 por el miembro: Sparticus86

Isn't it awesome when the family notices? :) Keep it up and good luck.

16 feb. 19 por el miembro: newgrl

Good luck, Nuke!

16 feb. 19 por el miembro: Erquiaga

Good luck!!!

16 feb. 19 por el miembro: John10251

Good luck!

16 feb. 19 por el miembro: caraken

I don’t think I have seen your post before. Welcome. Do you have a plan for How you are going to achieve your goal? A particular way of eating, specific physical activities to keep that metabolic engine running? If there is anything we can help with just ask. Lots of people here using different approaches to their issues. Don’t be afraid to to try a program and switch it up if you need to. Motivation gets you started but developing good habits is what takes you to the goal line. Keep posting. Stay with us. This can be done.

16 feb. 19 por el miembro: Kenna Morton

You can do it! Don’t beat yourself up. Little changes become BIG changes over time? Don’t give up😊

17 feb. 19 por el miembro: Spencershae

Good luck!

17 feb. 19 por el miembro: TomLong

Good luck

17 feb. 19 por el miembro: webb1024

All the best!!:)

18 feb. 19 por el miembro: nokwandangcungama.nn


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