|
Up like a lark, on my cycle & in the gym while it was still dark. Had a fantastic cardio workout.
More 'n' more people now doing the double take as they don't quite recognise me.
|
1445 kcal
|
Grasa: 40,22g | Prot: 96,84g | Carbh: 213,65g.
Desayuno: coffee with milk and sugar. Almuerzo: Mullerlight Raspberry and Cranberry, Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: quorn sausage, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomatoes. Pasa Bocas / Otros: clementine, banana, apple. más...
|
|
3344 kcal
|
Ejercicio:
Estiramiento (Yoga) - 21 minutos, Máquina de Ejercicio (Moderado) - 43 minutos, Trotar - 8/kph - 23 minutos, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Descansando - 13 horas y 58 minutos, Durmiendo - 8 horas. más...
|
|