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KzooPackFan
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21 feb. 19
Diario de KzooPackFan, 21 feb. 19
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Down 55 lbs since mid September 2018 on Keto. Today was the first time a coworker commented on my weight loss. Still about 110 lbs to go to meet my ultimate goal. Plan to be under 300 by the end of May. Currently have lost this weight by changing what and when I eat (IF 16/8). Haven't specifically added any exercise. However, as I lose, I am becoming naturally more active. Sleeping much better and not having fatigue during the day. Making sure I drink lots of water and take in electrolytes all day long have been very key to my success and improving quality of life.
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, 21 febrero 2019:
2386 kcal
Ejercicio:
Google Fit - 24 horas.
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Congratulations. That is great progress. I think it is true as you keto and the health effects start to emerge and as you lose some fat there is just much more will and energy to move more. And the sleeping is so important!!!!
21 feb. 19 por el miembro:
liv001
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