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Day 3! Today was grocery haul day; always a bit of a chore (no car); took a bit longer since I tried to be more thoughtful in my purchases. Big difference: no treats! No chocolate, chips, popcorn, candy, frozen meals, nada. Usually, right after I get groceries, I down a couple chocolate bars as some sort of reward.
Today, my "treat" was hot dogs! 2 wieners with 2 slices of Silverhills Little Big Bread (110 cals, 14 net carbs). High in sodium and so processed but need to find a balance and eat for the long-term.
Pleased with daily macros (57g net carbs) and 1220 calories .Was tired today; tomorrow I will be a bit more active :)
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1220 kcal
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Grasa: 51,75g | Prot: 104,12g | Carbh: 91,46g.
Desayuno: Wasa Fibre Rye, Canned Salmon, Grape Tomatoes, Cucumber (with Peel), Kraft Coleslaw Dressing, Italian Salad Dressing (Fat Free), Celery, No Name Old Cheddar Cheese, Hellmann's Light Mayonnaise. Almuerzo: Benefiber Powder, Cucumber (with Peel), Crystal Light Pink Lemonade, French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Burns Wieners, Silver Hills Little Big Bread. Cena: Whey Gourmet Protein Shake, Progressive Complete Collagen, President's Choice Chia Seeds, Unsweetened Frozen Raspberries, Benefiber Powder. Pasa Bocas / Otros: French's Classic Yellow Mustard, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. más...
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4177 kcal
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Ejercicio:
Tienda de Comestibles - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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