Diario de TheFatmanNuke, 01 mar. 19

Everyone says they can see my face thin out, I dont really know yet, what do you guys think? Im almost down 30lbs and i can already notice small differences, lose clothing, my physical appearance, more energy, more motivation, more confidence

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1470 kcal

Grasa: 54,56g | Prot: 125,92g | Carbh: 114,85g.   Desayuno: Fit Crunch Whey Protein Brownie - Cookie Dough, Daisy Light Sour Cream, Green Peppers, All Whites 100% Liquid Egg Whites. Almuerzo: Trader Joe's Kale Chips, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Meatless Luncheon Slices, Brownberry Healthfull 45 Calorie Multigrain Bread. Cena: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Flakes. Pasa Bocas / Otros: Great Value Hard Boiled Eggs. más...

1454 kcal

Ejercicio: Samsung Health - 24 horas. más...