Diario de Dee_T, 05 mar. 19

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It seems like forever since I dropped weight. Scale finally moved 2# today.
I need to be more patient.
It's not going to be as fast this time since I'm close to 50.
I'm in it for the rest of my life, and need to always keep that in mind so that I wont get frustrated.
Got my keytone breath analyzer yesterday. Still playing with it and looking for patterns.

Ver Calendario de Dieta, 05 marzo 2019:

1774 kcal

Grasa: 147,93g | Prot: 98,27g | Carbh: 8,83g. Desayuno: Hellmann's Real Mayonnaise, Signature Farms Italian Sausage. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Ken's Steak House Tableside Caesar Dressing, Earthbound Farm Romaine, Parmesan Cheese (Hard). más...

3162 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 34 minutos, Descansando - 15 horas y 26 minutos, Durmiendo - 8 horas. más...

4 Seguidores Apoyo

Comentarios

You are in ketosis, you think?

05 mar. 19 por el miembro: liv001

Yes. Usually over 2, in the evenings it has gotten higher (over 5) Still trying to establish patterns and adjusting the diet.

06 mar. 19 por el miembro: Dee_T

I can relate to our age affecting weight loss. I look back over the last 2+ months and wonder if I will ever reach my goal. I too, need to be patient. But, it is so hard not getting immediate results 😣.

06 mar. 19 por el miembro: shiny50


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Diario de Dee_T, 05 mar. 19

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